There comes a point in many healing journeys when we realize that managing symptoms isn't enough. We may have tried pushing through stress, staying busy, or convincing ourselves that we're "fine," only to discover that something deeper is asking for our attention. In a recent episode of Transformative Talks, I sat down with Psychic of 17 years and Intuitive Healer Lisa Van Zuylen to explore the connection between anxiety, spiritual growth, emotional healing, and the unseen pa

When we think about holistic wellness, most people naturally focus on the mind and body. We talk about nervous system regulation, mental health, nutrition, movement, sleep, stress management, and physical symptoms. These are all incredibly important parts of healing. But there is another piece of the puzzle that often gets overlooked: The Spirit. Not religion or an organized belief system. Simply the part of you that seeks meaning, purpose, connection, intuition, and a deeper

By Chelsey Gilbert LMT and Host of Transformative Talks Podcast One of the things I love most about hosting the Transformative Talks Podcast is connecting with people who deeply understand the healing journey—not just professionally, but personally. Recently, I had the opportunity to sit down with Dr. Jeffrey Bone, a chronic illness coach who has spent the last decade navigating his own experience with chronic illness. Our conversation touched on chronic pain, grief, nervous

By Chelsey Gilber LMT ~ Owner Transformative Journeys ~ Host Transformative Talks One of the most powerful things about hearing someone else's story is realizing you're not alone in your own. In the first episode of the Healing Journeys series on Transformative Talks, I sat down with Scott Coolidge, founder of The Unveiled Soul, hairdresser, candle maker, intuitive reader, and someone who has spent years navigating his own path of healing, self-discovery, and spiritual growth

By Chelsey Gilbert LMT, Owner Transformative Journeys, Host Transformative Talks "When we begin to understand how our bodies are connected, we gain the power to participate in our own healing." As a massage therapist, one of the most common things I hear from clients is: "I've had this pain for years.""I've tried everything.""I don't understand why this keeps coming back." Those questions are actually what led me to discover Barnes Myofascial Release years ago. While I loved

By Chelsey Gilbert, LMT | Owner of Transformative Journeys Therapeutic Bodywork and Host of Transformative Talks Podcast When was the last time you paused to consider the role water plays in your everyday life? Not just drinking enough of it—but how hydration influences your energy, movement, recovery, focus, and overall sense of well-being. On one of the first episodes of Transformative Talks, I sat down with Leo Colon, founder of Leo's Alkaline Water, to discuss something w

Embracing Uncertainty & Moving Through Analysis Paralysis By Chelsey Gilbert LMT| Transformative Journeys Therapeutic Bodywork & Transfomative Talks Podcast We Can Do Hard Things What if the thing you’ve been avoiding…is actually the doorway to your next season of growth? Starting something new can feel incredibly vulnerable. Whether it’s launching a business, beginning therapy, trying bodywork, setting boundaries, or finally pursuing a dream that’s been sitting on your hear

by Chelsey Gilbert LMT A Gentle Return to Connection In my years as a massage therapist, I’ve noticed two consistent patterns:many people feel disconnected from their bodies… and many are quietly touch-deprived. This doesn’t always mean a lack of physical contact. More often, it’s a lack of present, intentional touch. Touch that is rushed, distracted, or given on autopilot doesn’t fully land in the body the same way. We move quickly through our days—thinking ahead, staying bu

Feeling overwhelmed by your healing journey? Remember, it's perfectly okay to take a step back when the weight of your experiences feels too heavy to bear! Healing is not a race to reach a finish line; rather, it is a profound process that involves learning to flow with the many changes life presents. Allow yourself the grace to adapt and grow at your own pace, acknowledging that every individual's journey is uniquely their own. There is so much pressure we can experience on

by Chelsey Gilbert LMT on June 2, 2024 As a Licensed Massage Therapist that has been practicing since 2017, I have learned so much...

By Chelsey Gilbert January 2024 As a Licensed Massage Therapist that has been practicing since 2017, I have learned a lot of...

by Chelsey Gilbert LMT on May 2023 As a Licensed Massage Therapist that has been practicing since 2017, I have learned a lot of...

by Chelsey Gilbert, LMT As a Licensed Massage Therapist that has been practicing since 2017, Myofascial Release is a technique that has...

by Chelsey Gilbert, LMT As a Licensed Massage Therapist that has been practicing since 2017, I have learned many easy and affordable at...