When we think about holistic wellness, most people naturally focus on the mind and body. We talk about nervous system regulation, mental health, nutrition, movement, sleep, stress management, and physical symptoms. These are all incredibly important parts of healing. But there is another piece of the puzzle that often gets overlooked: The Spirit. Not religion or an organized belief system. Simply the part of you that seeks meaning, purpose, connection, intuition, and a deeper understanding of...

By Chelsey Gilbert LMT and Host of Transformative Talks Podcast One of the things I love most about hosting the Transformative Talks Podcast is connecting with people who deeply understand the healing journey—not just professionally, but personally. Recently, I had the opportunity to sit down with Dr. Jeffrey Bone, a chronic illness coach who has spent the last decade navigating his own experience with chronic illness. Our conversation touched on chronic pain, grief, nervous system...

By Chelsey Gilber LMT ~ Owner Transformative Journeys ~ Host Transformative Talks One of the most powerful things about hearing someone else's story is realizing you're not alone in your own. In the first episode of the Healing Journeys series on Transformative Talks, I sat down with Scott Coolidge, founder of The Unveiled Soul, hairdresser, candle maker, intuitive reader, and someone who has spent years navigating his own path of healing, self-discovery, and spiritual growth. Our...