By Chelsey Gilbert LMT, Owner Transformative Journeys, Host Transformative Talks "When we begin to understand how our bodies are connected, we gain the power to participate in our own healing." As a massage therapist, one of the most common things I hear from clients is: "I've had this pain for years.""I've tried everything.""I don't understand why this keeps coming back." Those questions are actually what led me to discover Barnes Myofascial Release years ago. While I loved

By Chelsey Gilbert, LMT | Owner of Transformative Journeys Therapeutic Bodywork and Host of Transformative Talks Podcast When was the last time you paused to consider the role water plays in your everyday life? Not just drinking enough of it—but how hydration influences your energy, movement, recovery, focus, and overall sense of well-being. On one of the first episodes of Transformative Talks, I sat down with Leo Colon, founder of Leo's Alkaline Water, to discuss something w

Embracing Uncertainty & Moving Through Analysis Paralysis By Chelsey Gilbert LMT| Transformative Journeys Therapeutic Bodywork & Transfomative Talks Podcast We Can Do Hard Things What if the thing you’ve been avoiding…is actually the doorway to your next season of growth? Starting something new can feel incredibly vulnerable. Whether it’s launching a business, beginning therapy, trying bodywork, setting boundaries, or finally pursuing a dream that’s been sitting on your hear

by Chelsey Gilbert LMT A Gentle Return to Connection In my years as a massage therapist, I’ve noticed two consistent patterns:many people feel disconnected from their bodies… and many are quietly touch-deprived. This doesn’t always mean a lack of physical contact. More often, it’s a lack of present, intentional touch. Touch that is rushed, distracted, or given on autopilot doesn’t fully land in the body the same way. We move quickly through our days—thinking ahead, staying bu

Feeling overwhelmed by your healing journey? Remember, it's perfectly okay to take a step back when the weight of your experiences feels too heavy to bear! Healing is not a race to reach a finish line; rather, it is a profound process that involves learning to flow with the many changes life presents. Allow yourself the grace to adapt and grow at your own pace, acknowledging that every individual's journey is uniquely their own. There is so much pressure we can experience on

by Chelsey Gilbert LMT on June 2, 2024 As a Licensed Massage Therapist that has been practicing since 2017, I have learned so much...

By Chelsey Gilbert January 2024 As a Licensed Massage Therapist that has been practicing since 2017, I have learned a lot of...

by Chelsey Gilbert LMT on May 2023 As a Licensed Massage Therapist that has been practicing since 2017, I have learned a lot of...

by Chelsey Gilbert, LMT As a Licensed Massage Therapist that has been practicing since 2017, Myofascial Release is a technique that has...

by Chelsey Gilbert, LMT As a Licensed Massage Therapist that has been practicing since 2017, I have learned many easy and affordable at...