Bodywork and Massage
Myofascial Release
Myofascial Release is a beautiful technique that can be used for almost anyone, and for the majority of ailments (not just for pain and tension). This technique flows and moves with your body, releasing restrictions in the layers of the fascial tissue. Our fascia is a type of connective tissue that runs from head to toe, and through everything down to the cellular level! With regular sessions we can even change the structure of the tissue itself, relieving many types of chronic issues.
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Continuing Ed - John F. Barnes Myofascial Release
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MFR 1
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Fascial Pelvis
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Myofascial Mobilization
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Cervical Thoracic
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Deep Tissue
Deep Tissue techniques involve engaging the deeper layers of muscle and tissue in order to correct the physical structure of the body. Passive stretching, deep compression, friction, and heat may be used to achieve this. Knuckles, forearms and elbows are used more to apply consistent deeper pressure versus hands and fingers that may be used in Swedish massage.
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Ivy Tech Curriculum
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Deep Tissue
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Advanced Techniques
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Sports Massage
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Energy Work
Description coming soon...
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Swedish Relaxation
Swedish Techniques are typically the foundation of what massage therapists learn in most formal training. This modality focuses on relieving physical tension, pain and overall relaxation. Gliding, kneading, and friction are some of the techniques used with Swedish. Oil or lotion is also used. I will typically incorporate these techniques with most of my treatments, but I do have options for strictly relaxation sessions.
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Reflexology
Reflexology uses ancient principles to interact with the nervous system and the more subtle energetic systems of the body. Direct pressure into certain points of the body can help to relieve stress, tension and pain in the overall body
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Ivy Tech Curriculum
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Reflexology
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Asian Healing Arts
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Cupping
Description coming soon...
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Below are modalities that I have had formal training or continuing education in. I tend to utilize whatever technique best suits your body in a session but I can customize your table time however you would like. No two sessions will be the same. My goal is always to facilitate overall healing and growth.
Referral Program - Get a $20 credit for referring someone that books a session with me!
Ways to Save
***With this type of bodywork, I encourage clients to get multiple sessions to help manage and work through any issues that they have come to me with. There are a few options for multiple sessions and saving a little bit of money.
Loyal Customer Discount
Save $15 every 3rd session
You don't have to do anything but book appointments and show up! After every third full price appointment, you get $15 off. This equals out to $5 off the service price for each appointment. Discount not to be applied with any other discounts or packages.
Buy 5 get 1 Free
Available for 60, 90 and 120 minute services
Purchase 5 services up front and get the sixth one free. A great option if you are at the point of monthly maintenance. Package sessions cannot be combined with any discounts.
Share and Save
Availible for 60 minute and 90 minute services.
Purchase 10 services up front and save! You are also able to share these services with friends and family.
These Packages are designed with the intention utilizing MFR to get ahead of chronic issues. Treatment frequency is recommended when booking.
Availible for 60, 90 and 120 minute sessions
Fascial Reset